The benefits of using a gratitude journal and regular gratitude practice

The benefits of gratitude journal

In the past few years you might have noticed that many people now talk about maintaining and regularly updating a gratitude journal. From celebrities like Oprach Windfrey to The Secret movie producer Rhonda Byrne and many others. So why did Oprach say this in her recent book What I Know For Sure? “For years I have been advocating the power and pleasure of being grateful. I kept a gratitude journal for a full decade without fail – and urged everyone I knew to do the same. (…) I know for sure: If you make time for a little gratitude...

Making money online: Where will you be a year from now?

making money online

Have you started building an online income stream yet? If the answer is yes, congratulations. Now you need to make sure you are persistent and chip in a little bit every day, every week, every month – at least for the next few months. Making money online takes focus. Focus is the ultimate shortcut. If you haven’t started yet, ask yourself why not. What is holding you back? If you have been contemplating doing something online for a while now and still haven’t started, I’ll tell you why. It’s probably out of fear. Either on a conscious level or...

The importance of having written goals

the importance of having written goals

Today we will look at the importance of having written goals and, more importantly, how to actually achieve them. Do you set your goals periodically? Do you write them down? Do you review them regularly? Or do you, like most people, only think about them at the New Year’s resolutions period? Is there any value of doing any of the above? These are the questions I want to touch on today. I will also show you a definitive and time-tested way of setting and achieving your main goal (it’s not what you think). I will then also show you...

Do you have a strong “why”?

A strong reason why

We all heard about the importance of setting goals. But from setting a goal to achieving it, there is usually a long and sometimes bumpy road (unless you goal is trivial and you already know how to achieve it, but we won’t be talking about those). How do you make sure you stay on course no matter what else happens around you? It’s not easy. Let’s say your goal is to have a very successful blog. A blog that will greatly benefit your readers in some way through your writing contributions. A blog that you can monetise in some...

How to get started and stay focused – the green dot experiment [case study]

how to get started and stay focused

Why you need to get started today (and the best way I found to stay focused every day) This is a very personal story and I’m putting it out there in the hope that it may help you achieve your personal or business goals as well. It’s presented in the context of starting and writing a blog, but I feel it can be used for just about any goal. You be the judge. Let me be blunt: Procrastination is the biggest killer of our dreams and ultimately our success. I know, from my own experience. Let me tell you...

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